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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Chicken Parmesan

Source: dLife

A low carbohydrate version of the classic cheesy chicken parmesan.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.5

Total Carbs	12.4 g

Dietary Fiber	1.8 g

Sugars	4.3 g

Total Fat	6.0 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	771.9 mg

Protein	39.1 g

Sodium	543.0 mg

Dietary Exchanges 6.0 Fat, 1.5 Vegetables, 0.2 Meat, 0.2 Starch, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F.
Combine and mix together in a small bowl the olive oil, poultry seasoning, Italian seasoning, garlic powder, and salt. Brush the mixture evenly over the chicken.
In a shallow bowl, mix together the bread crumbs and Parmesan.
Roll the chicken breasts in the bread crumb mixture. Place in a cooking spray coated baking dish and coat the top of the chicken with fat free cooking spray.
Bake until an instant read thermometer registers 160 degrees F in a breast and the juices run clear, approximately 25 to 30 minutes.
Serve with the sauce and top with the basil.