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Low Carb Chicken Parmesan
Source: dLife

A low carbohydrate version of the classic cheesy chicken parmesan.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.5
Total Carbs 12.4 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Total Fat 6.0 g
Saturated Fat 1.1 g
Unsaturated Fat 0.9 g
Potassium 771.9 mg
Protein 39.1 g
Sodium 543.0 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Meat , 1/2 Starch , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
1 tsp  poultry seasoning
1 tsp  italian seasoning
1 tsp  garlic powder
0 1/2 tsp  salt
3 tbsp  Bread Crumbs, Italian style
2 tbsp  grated parmesan cheese, low sodium
1 each  cooking spray
20 oz  boneless skinless chicken breasts
1 1/2 cup  no-salt tomato sauce
1 tbsp  fresh basil
Directions
  1. Preheat oven to 425 degrees F.
  2. Combine and mix together in a small bowl the olive oil, poultry seasoning, Italian seasoning, garlic powder, and salt. Brush the mixture evenly over the chicken.
  3. In a shallow bowl, mix together the bread crumbs and Parmesan.
  4. Roll the chicken breasts in the bread crumb mixture. Place in a cooking spray coated baking dish and coat the top of the chicken with fat free cooking spray.
  5. Bake until an instant read thermometer registers 160 degrees F in a breast and the juices run clear, approximately 25 to 30 minutes.
  6. Serve with the sauce and top with the basil.

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