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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Drumsticks with Homemade Horseradish Sauce

Source: dLife

Seasoned pan-fried chicken drumsticks with a creamy and tangy horseradish sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	219.9

Total Carbs	2.3 g

Dietary Fiber	0.3 g

Sugars	0.8 g

Total Fat	12.4 g

Saturated Fat	4.2 g

Unsaturated Fat	2.3 g

Potassium	190.7 mg

Protein	23.1 g

Sodium	405.0 mg

Dietary Exchanges 12.4 Fat, 3.1 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Drumsticks 6.0
6 each chicken drumsticks, raw 1.5
1 1/2 tsp poultry seasoning 0.75
0 3/4 tsp seasoned salt 0.5
0 1/2 tsp onion powder 0.5
0 1/2 cup low fat unsalted chicken broth

Horeseradish Cream 0.5
0 1/2 cup reduced fat sour cream 2.0
2 tbsp fat free half and half 2.0
2 tbsp horseradish 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Sprinkle the chicken evenly with the poultry seasoning, seasoning salt, and onion powder.
Coat a large skillet with fat-free cooking spray and heat over medium heat. Add the chicken. Cook, turning often, until browned on all sides, about 10 minutes. Drain any excess fat.
Pour the chicken broth into the skillet and heat until boiling. Reduce the heat to medium-low, cover, and simmer until an instant-read thermometer registers 170 degrees F in the thickest part of a drumstick (when testing, be careful not to touch the bone), 25 to 35 minutes.
In a medium bowl, combine the sour cream, half-and-half, 2 tablespoons of the horseradish, salt, and pepper and mix. Taste and add more horseradish if desired. Serve with the drumsticks.