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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Florentine Supreme

Source: dLife

A light version of the classic chicken, spinach, and cheese casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.9

Total Carbs	10.8 g

Dietary Fiber	0.7 g

Sugars	4.1 g

Total Fat	5.4 g

Saturated Fat	2.2 g

Unsaturated Fat	0.8 g

Potassium	212.1 mg

Protein	23.1 g

Sodium	574.6 mg

Dietary Exchanges 5.4 Fat, 0.3 Vegetables, 0.3 Meat, 2.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz frozen chopped spinach 4.0
4 each boneless skinless chicken breasts 1.0
1 tsp salt 1.0
1 tsp poultry seasoning 1.0
1 each cooking spray 1.0
1 tbsp Margarine, 80% fat, unsalted 2.0
2 tbsp cornstarch 1.5
1 1/2 cup fat free half and half 0.5
0 1/2 cup shredded Swiss cheese 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground nutmeg 0.25
0 1/4 tsp paprika

Directions

Preheat the oven to 350 degrees F.
Cook the spinach according to the package directions, (leaving out any salt.) Drain well.
Sprinkle the chicken all over with 3/4 teaspoon of the salt and the poultry seasoning. Place the chicken breasts in a cooking spray coated 13 x 9 inch baking dish. Place the spinach over and around the chicken.
In a medium saucepan over medium heat, melt the margarine. In a medium bowl, whisk together the cornstarch and half-and-half, then whisk the mixture into the margarine. Cook, whisking frequently, until the mixture bubbles and thickens.
Remove from the heat and stir in the Swiss cheese, black pepper, nutmeg, and remaining 1/4 teaspoon salt until the cheese is melted.
Spoon the sauce evenly over the chicken and sprinkle with the paprika. Bake until an instant-read thermometer registers 160 degrees F in a breast and the juices run clear, 25 to 30 minutes.