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Chicken with Black-Eyed Peas and Yellow Rice
Source: dLife

A tender and delicious chicken dish with black eyed peas and yellow rice.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.1
Total Carbs 26.8 g
Dietary Fiber 9.8 g
Sugars 1.1 g
Total Fat 4.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 37.5 mg
Protein 33.8 g
Sodium 535.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
1 each  red onion
2 each  large garlic cloves
1 1/2 lb  chicken tenders
14 1/2 floz  chicken broth, low sodium
0 1/2 tsp  poultry seasoning
0 1/2 tsp  black pepper
0 1/4 tsp  hot red pepper flakes
0 1/4 tsp  salt
0 1/4 cup  Rice, white, glutinous, dry
15 oz  Peas, black eyed peas, pre-soaked
1 tbsp  fresh thyme
Directions
  1. In a large skillet over medium heat, warm the olive oil. Add the onions and cook until soft, about 4 minutes.
  2. Add the garlic and chicken and cook until the chicken is browned on both sides, about 4 minutes more.
  3. Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
  4. Stir in the rice. Reduce the heat to low, cover, and cook until the rice is almost tender, about 10 minutes.
  5. Stir in the black eyed peas and thyme. Cover and cook until heated through, about 10 minutes.

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