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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Black-Eyed Peas and Yellow Rice

Source: dLife

A tender and delicious chicken dish with black eyed peas and yellow rice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	285.1

Total Carbs	26.8 g

Dietary Fiber	9.8 g

Sugars	1.1 g

Total Fat	4.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	37.5 mg

Protein	33.8 g

Sodium	535.7 mg

Dietary Exchanges 4.0 Fat, 0.4 Vegetables, 1.5 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each red onion 2.0
2 each large garlic cloves 1.5
1 1/2 lb chicken tenders 14.5
14 1/2 floz chicken broth, low sodium 0.5
0 1/2 tsp poultry seasoning 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes 0.25
0 1/4 tsp salt 0.25
0 1/4 cup Rice, white, glutinous, dry 15.0
15 oz Peas, black eyed peas, pre-soaked 1.0
1 tbsp fresh thyme

Directions

In a large skillet over medium heat, warm the olive oil. Add the onions and cook until soft, about 4 minutes.
Add the garlic and chicken and cook until the chicken is browned on both sides, about 4 minutes more.
Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
Stir in the rice. Reduce the heat to low, cover, and cook until the rice is almost tender, about 10 minutes.
Stir in the black eyed peas and thyme. Cover and cook until heated through, about 10 minutes.