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Grilled Chicken with Mango Salsa
Source: dLife

Chicken breast halves served with hot pepper sauce and topped with cilantro or basil.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 325.7
Total Carbs 12.3 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Total Fat 9.7 g
Saturated Fat 1.6 g
Unsaturated Fat 1.2 g
Potassium 569.9 mg
Protein 45.0 g
Sodium 581.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  orange juice
3 tbsp  fresh lime juice
2 tbsp  extra virgin olive oil
5 tbsp  fresh chopped red onion
0 3/4 tsp  salt
0 1/4 tsp  black pepper
24 oz  boneless skinless chicken breasts
1 each  fresh mango
0.125 tsp  hot pepper sauce
1 tbsp  fresh basil
1 each  cooking spray
Directions
  1. Combine in a medium bowl 2 tablespoons of orange juice, 2 tablespoons of lime juice, oil, 2 tablespoons of onions, 1/2 teaspoon of salt, and pepper. Add the chicken, turning to coat. Cover and refrigerate for at least 1 hour or up to 4 hours.
  2. In another medium bowl, combine the mango, 2 tablespoons reserved orange juice, 1 tablespoon reserved lime juice, 3 tablespoons reserved onion, 1/4 teaspoon reserved salt, and hot pepper sauce. Stir in the cilantro or basil.
  3. Coat a grill rack with fat-free cooking spray. Preheat the grill to medium. Grill the chicken 4 inches from the heat, basting often with the marinade and turning once, until an instant-read thermometer registers 160 degrees F in the thickest part and the juices run clear, (3 to 4 minutes per side). Serve with the salsa.

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