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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Chicken with Mango Salsa

Source: dLife

Chicken breast halves served with hot pepper sauce and topped with cilantro or basil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	325.7

Total Carbs	12.3 g

Dietary Fiber	0.9 g

Sugars	2.9 g

Total Fat	9.7 g

Saturated Fat	1.6 g

Unsaturated Fat	1.2 g

Potassium	569.9 mg

Protein	45.0 g

Sodium	581.7 mg

Dietary Exchanges 9.7 Fat, 0.2 Vegetables, 0.7 Fruits, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup orange juice 3.0
3 tbsp fresh lime juice 2.0
2 tbsp extra virgin olive oil 5.0
5 tbsp fresh chopped red onion 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 24.0
24 oz boneless skinless chicken breasts 1.0
1 each fresh mango 0.125
0.125 tsp hot pepper sauce 1.0
1 tbsp fresh basil 1.0
1 each cooking spray

Directions

Combine in a medium bowl 2 tablespoons of orange juice, 2 tablespoons of lime juice, oil, 2 tablespoons of onions, 1/2 teaspoon of salt, and pepper. Add the chicken, turning to coat. Cover and refrigerate for at least 1 hour or up to 4 hours.
In another medium bowl, combine the mango, 2 tablespoons reserved orange juice, 1 tablespoon reserved lime juice, 3 tablespoons reserved onion, 1/4 teaspoon reserved salt, and hot pepper sauce. Stir in the cilantro or basil.
Coat a grill rack with fat-free cooking spray. Preheat the grill to medium. Grill the chicken 4 inches from the heat, basting often with the marinade and turning once, until an instant-read thermometer registers 160 degrees F in the thickest part and the juices run clear, (3 to 4 minutes per side). Serve with the salsa.