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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Hot Jamaican Jerk Chicken

Source: dLife

Spicy chicken seasoned with jerk seasoning, mustard, and ginger root.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	186.9

Total Carbs	3.0 g

Dietary Fiber	0.4 g

Sugars	0.3 g

Total Fat	5.2 g

Saturated Fat	1.0 g

Unsaturated Fat	1.6 g

Potassium	390.8 mg

Protein	30.4 g

Sodium	790.0 mg

Dietary Exchanges 5.2 Fat, 0.1 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In shallow baking dish, combine lime juice, soy sauce, jerk seasoning, oil, mustard, thyme, scallions or onions, ginger, poultry seasoning, ground black pepper, and ground red pepper.
Add chicken, turning to coat completely. Cover and refrigerate for at least 4 hours, or up to 2 days.
Coat grill rack with cooking spray and preheat grill to medium.
Grill chicken, turning once, until it registers 160°F on an instant read thermometer and the juices run clear, approximately 5 to 8 minutes per side.