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Spicy Hot Jamaican Jerk Chicken
Source: dLife

Spicy chicken seasoned with jerk seasoning, mustard, and ginger root.

Rating:
Prep Time: 5 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 186.9
Total Carbs 3.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 5.2 g
Saturated Fat 1.0 g
Unsaturated Fat 1.6 g
Potassium 390.8 mg
Protein 30.4 g
Sodium 790.0 mg
Dietary Exchanges
1 Fat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  fresh lime juice
2 tbsp  low sodium soy sauce
2 tbsp  caribbean jerk seasoning
1 tbsp  peanut oil
1 tbsp  dijon mustard
1 tbsp  fresh thyme
0 1/4 cup  chopped scallions
2 tsp  fresh ginger root
0 1/2 tsp  poultry seasoning
0 1/4 tsp  black pepper
0 1/4 tsp  ground red pepper (cayenne)
1 lb  boneless skinless chicken breasts
Directions
  1. In shallow baking dish, combine lime juice, soy sauce, jerk seasoning, oil, mustard, thyme, scallions or onions, ginger, poultry seasoning, ground black pepper, and ground red pepper.
  2. Add chicken, turning to coat completely. Cover and refrigerate for at least 4 hours, or up to 2 days.
  3. Coat grill rack with cooking spray and preheat grill to medium.
  4. Grill chicken, turning once, until it registers 160°F on an instant read thermometer and the juices run clear, approximately 5 to 8 minutes per side.

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