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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Chicken Breasts

Source: dLife

Chicken breasts spiced with paprika, curry, and turmeric.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	166.4

Total Carbs	6.1 g

Dietary Fiber	1.4 g

Sugars	3.9 g

Total Fat	1.8 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	359.9 mg

Protein	30.4 g

Sodium	301.6 mg

Dietary Exchanges 1.8 Fat, 0.8 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 325 degrees F. Coat a 13 x 9-inch glass baking dish with fat-free cooking spray.
Mix together in a small bowl, the five-spice powder, paprika, curry powder, ground red pepper, garlic powder, chili powder, and ground turmeric.
Rub both sides of the chicken breasts with the spice mixture.
Put the chicken in the prepared pan and pour the tomatoes evenly over the top.
Bake for 30 minutes.
Turn the chicken over and bake until chicken registers 160 degrees F on an instant-read thermometer and the juices run clear, about 30 minutes more.