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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Mustard Chicken Thighs

Source: dLife

Chicken thighs marinated in honey mustard and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	366.4

Total Carbs	4.9 g

Dietary Fiber	0.2 g

Sugars	1.1 g

Total Fat	24.9 g

Saturated Fat	7.1 g

Unsaturated Fat	5.5 g

Potassium	314.3 mg

Protein	28.1 g

Sodium	887.9 mg

Dietary Exchanges 24.9 Fat, 3.3 Meat, 0.9 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup honey 0.25
0 1/4 cup dijon mustard 1.0
1 tbsp chili sauce 1.0
1 tsp mustard seed 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp garlic powder 1.25
1 1/4 lb chicken thighs

Directions

In a medium bowl mix together the honey, mustard, chili sauce, mustard seed, mustard powder, salt, black pepper, and garlic powder.
Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 1 hour, or up to 6 hours.
Preheat oven to 375 degrees F.
Coat a shallow roasting pan with fat-free cooking spray. Arrange the chicken in a single layer in the pan.
Cover with foil and bake for 30 minutes.
Turn the chicken over and brush with any remaining honey-mustard mixture.
Bake, uncovered, until the chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes more.