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Honey Mustard Chicken Thighs
Source: dLife

Chicken thighs marinated in honey mustard and spices.

Rating:
Prep Time: 75 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 366.4
Total Carbs 4.9 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Total Fat 24.9 g
Saturated Fat 7.1 g
Unsaturated Fat 5.5 g
Potassium 314.3 mg
Protein 28.1 g
Sodium 887.9 mg
Dietary Exchanges
1 Fat , 3 1/2 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  honey
0 1/4 cup  dijon mustard
1 tbsp  chili sauce
1 tsp  mustard seed
0 1/2 tsp  dry mustard
0 1/2 tsp  salt
0 1/2 tsp  black pepper
0 1/4 tsp  garlic powder
1 1/4 lb  chicken thighs
Directions
  1. In a medium bowl mix together the honey, mustard, chili sauce, mustard seed, mustard powder, salt, black pepper, and garlic powder.
  2. Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 1 hour, or up to 6 hours.
  3. Preheat oven to 375 degrees F.
  4. Coat a shallow roasting pan with fat-free cooking spray. Arrange the chicken in a single layer in the pan.
  5. Cover with foil and bake for 30 minutes.
  6. Turn the chicken over and brush with any remaining honey-mustard mixture.
  7. Bake, uncovered, until the chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes more.

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