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Zesty Chicken Kabobs
Source: dLife

Chicken and vegetables marinated in herb, Italian vinaigrette dressing, then roasted or grilled.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 244.6
Total Carbs 16.9 g
Dietary Fiber 2.5 g
Sugars 7.5 g
Total Fat 5.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 540.4 mg
Protein 31.8 g
Sodium 657.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  ears of corn
0.6667 cup  Salad Dressing, vinaigrette, classic Italian
1 tbsp  fresh basil
1 tbsp  fresh cilantro
1 tsp  poultry seasoning
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 1/2 lb  boneless skinless chicken breasts
1 each  Onion, sweet, fresh
1 each  large green bell peppers
1 pint  fresh cherry tomatoes
Directions
  1. Microwave corn on high (in a large microwave safe dish) for 3 minutes. Set aside.
  2. In large bowl combine vinaigrette, basil, cilantro, poultry seasoning, salt, and pepper.
  3. Add corn, chicken, onion, green pepper, and cherry tomatoes.
  4. Cover and marinate in refrigerator for at least 1 hour or up to 4 hours, stirring occasionally.
  5. Preheat grill to medium or turn on the broiler. Remove chicken from the marinade and drain. Discard marinade.
  6. Put chicken, onion, bell pepper, corn, and tomatoes on skewers, alternating ingredients in that order.
  7. Grill or broil 4 inches from heat until chicken is no longer pink, 5 to 8 minutes, turning once.

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