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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zesty Chicken Kabobs

Source: dLife

Chicken and vegetables marinated in herb, Italian vinaigrette dressing, then roasted or grilled.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	244.6

Total Carbs	16.9 g

Dietary Fiber	2.5 g

Sugars	7.5 g

Total Fat	5.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.6 g

Potassium	540.4 mg

Protein	31.8 g

Sodium	657.8 mg

Dietary Exchanges 5.7 Fat, 1.3 Vegetables, 0.3 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Microwave corn on high (in a large microwave safe dish) for 3 minutes. Set aside.
In large bowl combine vinaigrette, basil, cilantro, poultry seasoning, salt, and pepper.
Add corn, chicken, onion, green pepper, and cherry tomatoes.
Cover and marinate in refrigerator for at least 1 hour or up to 4 hours, stirring occasionally.
Preheat grill to medium or turn on the broiler. Remove chicken from the marinade and drain. Discard marinade.
Put chicken, onion, bell pepper, corn, and tomatoes on skewers, alternating ingredients in that order.
Grill or broil 4 inches from heat until chicken is no longer pink, 5 to 8 minutes, turning once.