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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Teriyaki Pork Chops

Source: dLife

Boneless pork chops flavored with brown sugar, chicken broth, and caesar dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	225.9

Total Carbs	8.7 g

Dietary Fiber	0.0 g

Sugars	5.2 g

Total Fat	11.3 g

Saturated Fat	4.1 g

Unsaturated Fat	1.2 g

Potassium	381.4 mg

Protein	21.4 g

Sodium	1026.8 mg

Dietary Exchanges 11.3 Fat, 3.0 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large skillet with fat-free cooking spray and heat over medium-high heat until smoking hot. Add the chops and cook until browned on both sides about 2 to 3 minutes per side. Drain off any excess fat.
Combine in a medium bowl 1/4 cup of broth or water, the Caesar dressing, teriyaki sauce, chili sauce, brown sugar replacement, and poultry seasoning. Reduce heat to medium-low and pour the mixture over the chops. Cover and simmer for 20 minutes.
Turn the chops over and cook, covered, until the chops register 160 degrees F on an instant-read thermometer, about 20 to 25 minutes.
Dissolve the cornstarch in the remaining 1/4 cup of broth or water. Move the chops to the side and pour the cornstarch mixture into the skillet. Cook, stirring constantly, until the sauce thickens, 1 to 2 minutes. Serve.