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Teriyaki Pork Chops
Source: dLife

Boneless pork chops flavored with brown sugar, chicken broth, and caesar dressing.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 225.9
Total Carbs 8.7 g
Dietary Fiber 0.0 g
Sugars 5.2 g
Total Fat 11.3 g
Saturated Fat 4.1 g
Unsaturated Fat 1.2 g
Potassium 381.4 mg
Protein 21.4 g
Sodium 1026.8 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Coat a large skillet with fat-free cooking spray and heat over medium-high heat until smoking hot. Add the chops and cook until browned on both sides about 2 to 3 minutes per side. Drain off any excess fat.
  2. Combine in a medium bowl 1/4 cup of broth or water, the Caesar dressing, teriyaki sauce, chili sauce, brown sugar replacement, and poultry seasoning. Reduce heat to medium-low and pour the mixture over the chops. Cover and simmer for 20 minutes.
  3. Turn the chops over and cook, covered, until the chops register 160 degrees F on an instant-read thermometer, about 20 to 25 minutes.
  4. Dissolve the cornstarch in the remaining 1/4 cup of broth or water. Move the chops to the side and pour the cornstarch mixture into the skillet. Cook, stirring constantly, until the sauce thickens, 1 to 2 minutes. Serve.

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