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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato and Ham Frittata with Cheese

Source: dLife

A tasty dish made with egg substitute.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	97.5

Total Carbs	8.8 g

Dietary Fiber	0.8 g

Sugars	1.1 g

Total Fat	3.2 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	206.4 mg

Protein	8.4 g

Sodium	359.4 mg

Dietary Exchanges 3.2 Fat, 0.2 Vegetables, 2.8 Fruits, 0.6 Meat, 0.4 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat an oven proof skillet with fat free cooking spray and heat over medium heat.
Add the red pepper and green onions and cook until tender, approximately 4 minutes.
Add the potatoes, cover, and cook 10 minutes more, stirring frequently.
Stir in the ham and cook until heated through, about 2 minutes.
In a medium bowl whisk together the egg substitute, tarragon or parsley, half and half, salt, and white or black pepper. Set aside.
Preheat the broiler.
Pour the egg mixture into the skillet and cook, stirring occasionally to let the uncooked egg reach the bottom of the pan.
Cook until the bottom is set and the top is still somewhat loose, 5 to 8 minutes.
Sprinkle with cheese and run the skillet under the broiler until puffy and the cheese is lightly golden, approximately 1 to 2 minutes.