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Potato and Ham Frittata with Cheese
Source: dLife

A tasty dish made with egg substitute.

Rating:
Prep Time: 15 minutes
Cook Time: 26 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 97.5
Total Carbs 8.8 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Total Fat 3.2 g
Saturated Fat 1.6 g
Unsaturated Fat 0.1 g
Potassium 206.4 mg
Protein 8.4 g
Sodium 359.4 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Fruits , 1 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  chopped red bell peppers
0 1/4 cup  fresh chopped green onion
2 cup  frozen hash browns
0 1/2 cup  roasted lean ham, diced
1 1/2 cup  liquid egg substitute
2 tbsp  chopped parsley
2 tbsp  fat free half and half
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 cup  Cheese, cheddar, mild, reduced fat, shredded
Directions
  1. Coat an oven proof skillet with fat free cooking spray and heat over medium heat.
  2. Add the red pepper and green onions and cook until tender, approximately 4 minutes.
  3. Add the potatoes, cover, and cook 10 minutes more, stirring frequently.
  4. Stir in the ham and cook until heated through, about 2 minutes.
  5. In a medium bowl whisk together the egg substitute, tarragon or parsley, half and half, salt, and white or black pepper. Set aside.
  6. Preheat the broiler.
  7. Pour the egg mixture into the skillet and cook, stirring occasionally to let the uncooked egg reach the bottom of the pan.
  8. Cook until the bottom is set and the top is still somewhat loose, 5 to 8 minutes.
  9. Sprinkle with cheese and run the skillet under the broiler until puffy and the cheese is lightly golden, approximately 1 to 2 minutes.

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