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Lean and Luscious Veal Parmigiana
Source: dLife

Crispy veal cutlets with tomato sauce, basil, and cheese

Rating:
Prep Time: 8 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 252.1
Total Carbs 14.1 g
Dietary Fiber 1.0 g
Sugars 4.2 g
Total Fat 7.0 g
Saturated Fat 2.5 g
Unsaturated Fat 0.4 g
Potassium 421.3 mg
Protein 32.3 g
Sodium 585.7 mg
Dietary Exchanges
1/2 Fat , 3 Meat , 1/2 Other Carbs , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 450 degrees F.
  2. Place a veal cutlet between two sheets of waxed paper on a work surface. Using a rolling pin or heavy pan, gently pound the cutlet from the center outward until it is between 1/8 inch and 1/4 inch thick. Repeat with the remaining cutlets.
  3. In a shallow bowl, pour the egg substitute.
  4. Put the bread crumbs in another shallow bowl.
  5. Dip the cutlets in the egg substitute, then in bread crumbs, coating completely.
  6. Coat a large skillet with fat free cooking spray and heat over medium high heat. Add the cutlets (in batches if necessary) and cook until browned, about 2 minutes per side.
  7. Transfer the cutlets to a shallow baking dish. Pour the tomato sauce evenly over the top.
  8. Sprinkle with the basil and cheese.
  9. Bake until the cutlets are no longer pink in the center and the cheese is melted 12 to 15 minutes.

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