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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Magnificent and Moist Halibut with Lemon & Cilantro

Source: dLife

A simple, delicious baked halibut.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	483.3

Total Carbs	2.0 g

Dietary Fiber	0.3 g

Sugars	0.4 g

Total Fat	12.6 g

Saturated Fat	1.9 g

Unsaturated Fat	3.9 g

Potassium	1032.4 mg

Protein	85.0 g

Sodium	484.3 mg

Dietary Exchanges 12.6 Fat, 0.1 Fruits, 12.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees F and coat a shallow 2-quart baking dish with fat-free cooking spray.
Wash the fish in cold water and pat dry. Coat the fish all over with fat-free cooking spray. Place into the prepared baking dish and pour the margarine evenly over the top. Sprinkle with the lemon juice, lemon-pepper seasoning, and salt.
Bake until the fish is just opaque, 20 to 25 minutes. Sprinkle with the cilantro before serving with the lemon wedges for squeezing. Enjoy!