It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab Imperial

Source: dLife

Baked crab meat with lots of herbs and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	148.5

Total Carbs	2.8 g

Dietary Fiber	0.5 g

Sugars	1.2 g

Total Fat	6.5 g

Saturated Fat	1.1 g

Unsaturated Fat	0.2 g

Potassium	89.7 mg

Protein	20.0 g

Sodium	558.7 mg

Dietary Exchanges 6.5 Fat, 0.3 Vegetables, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tsp margarine 0.5
0 1/2 cup fresh chopped celery 0.5
0 1/2 cup chopped red bell peppers 0.5
0 1/2 cup chopped yellow bell peppers 3.0
3 tbsp fresh tarragon 1.0
1 tsp dijon mustard 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes 2.0
2 each eggs 0.3333
0.3333 cup light mayonnaise 1.5
1 1/2 tsp old bay seasoning 1.5
1 1/2 lb dungeoness crab meat 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees F.
In a large skillet, melt the margarine over medium heat. Add the celery, red pepper, and yellow pepper. Cook, stirring occasionally, until tender, about 4 minutes.
Remove from the heat and stir in the tarragon, Dijon mustard, black pepper, and red pepper flakes.
Whisk together the eggs and mayonnaise until smooth. Whisk in 1 teaspoon of the Old Bay seasoning. Set aside 1/3 cup of the egg mixture.
With your hands or a rubber spatula, gently fold the crab meat and vegetables into the remaining egg mixture, being careful not to break up the lumps of crab. Divide the mixture equally among 8 ramekins or custard cups sprayed with fat free cooking spray. Spread 2 teaspoons of the reserved egg mixture over the top of each ramekin or cup.
Sprinkle with the remaining 1/2 teaspoon of Old Bay seasoning, evenly distributing over each ramekin or cup. Place on a baking sheet and bake until slightly crisp on top, about 20 minutes.