It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot n' Spicy Crunchy Cajun Catfish Nuggets

Source: dLife

Catfish coated in a spicy breadcrumb mixture and baked until golden.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	301.2

Total Carbs	10.4 g

Dietary Fiber	0.7 g

Sugars	0.7 g

Total Fat	14.4 g

Saturated Fat	3.2 g

Unsaturated Fat	2.8 g

Potassium	540.7 mg

Protein	30.0 g

Sodium	251.6 mg

Dietary Exchanges 14.4 Fat, 0.0 Fruits, 4.0 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.75
0 3/4 cup bread crumbs 0.5
0 1/2 tsp creole seasoning 1.0
1 tsp chili powder 0.25
0 1/4 tsp ground cayenne (red pepper) 24.0
24 oz catfish fillets 1.0
1 pinch tabasco sauce 1.0
1 each medium lemons

Directions

Preheat oven to 425 degrees F.
Line a cookie sheet with foil and coat with fat-free cooking spray.
Mix together in a large shallow bowl, the bread crumbs, Cajun or Creole seasoning chili powder, and ground red pepper.
Coat the catfish nuggets with cooking spray. Dip the nuggets in bread-crumb mixture, rolling to coat completely.
Preheat the cookie sheet in the oven until smoking hot (2 to 3 minutes). Place the nuggets on the hot cookie sheet, coat the tops with fat-free cooking spray and bake until just opaque throughout, about 12 minutes.
Serve drizzled with hot pepper sauce and with the lemon wedges for squeezing.