dLifeHeaderPortlet dLifeHeaderPortlet

Caribbean Jerk Rub
Source: National Pork Board

A dry rub for meat made with thyme, allspice, nutmeg, cinnamon, and cayenne pepper.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 18.0
Total Carbs 4.2 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 25.9 mg
Protein 0.5 g
Sodium 583.0 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  onion flakes
1 tbsp  garlic powder
4 tsp  ground thyme
2 tsp  salt
2 tsp  ground allspice
0 1/2 tsp  ground nutmeg
0 1/2 tsp  ground cinnamon
1 tbsp  sugar
2 tsp  black pepper
1 tsp  ground cayenne (red pepper)
  1. In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature.

dLife Weekly Poll

Have you ever worked with a dietitian/nutritionist?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.