dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Whitefish in Butter and Basil Sauce
Source: dLife

Fresh fish baked in a butter and basil sauce with spicy pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.8
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 7.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.6 g
Potassium 1089.1 mg
Protein 46.7 g
Sodium 418.1 mg
Dietary Exchanges
1 1/2 Fat , 5 1/2 Meat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  fresh cod fillets
2 tbsp  margarine
1 each  medium garlic cloves
0 1/4 tsp  salt
0 1/4 tsp  Salt, imitation butter flavor
0.125 tsp  hot red pepper flakes
2 tbsp  fresh basil
1 each  medium lemons
Directions
  1. Preheat oven to 450°F.
  2. Lightly coat baking sheet with cooking spray.
  3. Wash fish in cold water and pat dry. Place fish on baking sheet.
  4. In medium, microwave safe bowl, microwave butter for 15 seconds on high, or until melted. Remove from microwave, add garlic, salt, imitation butter-flavor salt, red pepper flakes, and basil.
  5. Brush butter mixture over fish.
  6. Bake until fish is opaque throughout, 5 - 7 minutes.
  7. Serve with lemon wedges.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?