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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Whitefish in Butter and Basil Sauce

Source: dLife

Fresh fish baked in a butter and basil sauce with spicy pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.8

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.3 g

Total Fat	7.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.6 g

Potassium	1089.1 mg

Protein	46.7 g

Sodium	418.1 mg

Dietary Exchanges 7.4 Fat, 0.1 Vegetables, 0.1 Fruits, 5.0 Meat, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz fresh cod fillets 2.0
2 tbsp margarine 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp Salt, imitation butter flavor 0.125
0.125 tsp hot red pepper flakes 2.0
2 tbsp fresh basil 1.0
1 each medium lemons

Directions

Preheat oven to 450°F.
Lightly coat baking sheet with cooking spray.
Wash fish in cold water and pat dry. Place fish on baking sheet.
In medium, microwave safe bowl, microwave butter for 15 seconds on high, or until melted. Remove from microwave, add garlic, salt, imitation butter-flavor salt, red pepper flakes, and basil.
Brush butter mixture over fish.
Bake until fish is opaque throughout, 5 - 7 minutes.
Serve with lemon wedges.