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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Sea Bass with Mixed Vegetables

Source: dLife

Sea bass fillets lightly seasoned and baked in a foil packet with fresh vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	164.8

Total Carbs	1.4 g

Dietary Fiber	0.6 g

Sugars	0.4 g

Total Fat	4.9 g

Saturated Fat	1.9 g

Unsaturated Fat	1.1 g

Potassium	439.1 mg

Protein	27.3 g

Sodium	117.1 mg

Dietary Exchanges 4.9 Fat, 0.1 Vegetables, 0.0 Fruits, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz sea bass fillet 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp white pepper 1.0
1 tbsp fresh basil 0.5
0 1/2 cup fresh broccoli florets 0.5
0 1/2 cup fresh mushroom slices 0.5
0 1/2 cup sliced summer squash 1.0
1 tbsp butter 1.0
1 each cooking spray 1.0
1 each fresh lemons

Directions

Preheat oven to 450°F.
Tear off enough heavy-duty aluminum foil to hold all ingredients comfortably (about 2 feet long). Coat foil with cooking spray.
Place fish in center of foil, sprinkle with half each of salt, pepper, and basil or parsley.
Top with broccoli, mushrooms, and squash. Sprinkle with remaining salt, pepper, and basil or parsley. Dot with pieces of butter.
Bring together long sides of foil and fold down tightly over fish. Fold up short sides of foil to complete packet.
Place packet on baking sheet and bake until fish is opaque, 18 - 20 minutes.