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Steamed Sea Bass with Mixed Vegetables
Source: dLife

Sea bass fillets lightly seasoned and baked in a foil packet with fresh vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.8
Total Carbs 1.4 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Total Fat 4.9 g
Saturated Fat 1.9 g
Unsaturated Fat 1.1 g
Potassium 439.1 mg
Protein 27.3 g
Sodium 117.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

24 oz  sea bass fillet
0 3/4 tsp  salt
0 1/4 tsp  white pepper
1 tbsp  fresh basil
0 1/2 cup  fresh broccoli florets
0 1/2 cup  fresh mushroom slices
0 1/2 cup  sliced summer squash
1 tbsp  butter
1 each  cooking spray
1 each  fresh lemons
Directions
  1. Preheat oven to 450°F.
  2. Tear off enough heavy-duty aluminum foil to hold all ingredients comfortably (about 2 feet long). Coat foil with cooking spray.
  3. Place fish in center of foil, sprinkle with half each of salt, pepper, and basil or parsley.
  4. Top with broccoli, mushrooms, and squash. Sprinkle with remaining salt, pepper, and basil or parsley. Dot with pieces of butter.
  5. Bring together long sides of foil and fold down tightly over fish. Fold up short sides of foil to complete packet.
  6. Place packet on baking sheet and bake until fish is opaque, 18 - 20 minutes.

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