dLifeHeaderPortlet dLifeHeaderPortlet


Mahimahi and Tilapia Fillets
Source: dLife

Grilled mahimahi, tilapia, and shrimp in a spicy and delectable lemon pepper marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 274.3
Total Carbs 1.8 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Total Fat 6.9 g
Saturated Fat 1.2 g
Unsaturated Fat 2.8 g
Potassium 659.7 mg
Protein 48.7 g
Sodium 451.1 mg
Dietary Exchanges
1 Fat , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  Margarine, 80% fat, unsalted
1 1/2 tsp  lemon pepper seasoning
0 1/2 tsp  salt
0 1/4 tsp  hot red pepper flakes
1 lb  mahi mahi fillets
1 lb  raw medium shrimp
1 lb  tilapia fillets
2 tbsp  chopped parsley
1 each  medium lemons
Directions
  1. Preheat the grill to medium high and coat a grill basket with fat-free cooking spray.
  2. In a large bowl, combine the margarine, lemon-pepper seasoning, salt and red pepper flakes. Add the seafood to the bowl and toss to coat.
  3. Place the seafood in a single layer in the prepared grill basket. Put the basket on the grill grate and grill, turning once, until the seafood is just opaque, 10 to 15 minutes. Sprinkle with the parsely and serve with the lemon wedges for squeezing.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?