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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Wine Sauteed Scallops

Source: dLife

Tender sea scallops cooked in a light garlic/white wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	110.6

Total Carbs	4.2 g

Dietary Fiber	0.3 g

Sugars	0.5 g

Total Fat	3.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.9 g

Potassium	193.5 mg

Protein	8.7 g

Sodium	375.7 mg

Dietary Exchanges 3.6 Fat, 0.2 Vegetables, 0.1 Fruits, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp Margarine, 80% fat, unsalted 3.0
3 each medium garlic cloves 0.5
0 1/2 cup white wine 1.5
1 1/2 lb small scallops 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 tbsp fresh basil 1.0
1 each medium lemons

Directions

In a large skillet over medium heat, melt the margarine. Add the garlic and cook until just golden, approximately 2 minutes.
Pour in the wine and cook until warm, 1 minute. Add the scallops and cook until opaque throughout, about 3 minutes per side, sprinkling each side with the salt and black pepper during cooking.
Transfer to a platter or plates and spoon some of the cooking liquid over the top. Sprinkle with the basil or dill and serve with lemon wedges for squeezing.