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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fisherman's Seafood Bouillabaisse

Source: dLife

Spicy seafood stew simmered with scallops, shrimp, catfish, and crab.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	381.6

Total Carbs	8.5 g

Dietary Fiber	1.2 g

Sugars	2.5 g

Total Fat	6.9 g

Saturated Fat	1.3 g

Unsaturated Fat	1.8 g

Potassium	1172.7 mg

Protein	56.5 g

Sodium	327.9 mg

Dietary Exchanges 6.9 Fat, 0.8 Vegetables, 1.6 Meat, 5.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.5
1 1/2 cup fresh chopped red onion 4.0
4 each medium garlic cloves 1.0
1 tsp ground cumin 0.5
0 1/2 tsp ground cayenne (red pepper) 2.0
2 cup low sodium vegetable broth 2.0
2 cup white wine 1.0
1 each medium tomatoes 1.0
1 each yellow tomatoes 0.5
0 1/2 tsp salt 1.0
1 tsp ground thyme 2.0
2 each bay leaves 1.0
1 pinch saffron 1.0
1 lb raw medium shrimp 1.0
1 lb large scallops 1.0
1 lb fresh cod fillets 1.0
1 lb catfish fillets (wild) 4.0
4 oz snow crab cocktail claws

Directions

In large stew pot, heat olive oil over medium. Add onion and garlic and cook until tender, approximately 4 minutes.
Add cumin and red pepper. Stir and cook 1 minute.
Add broth, wine, red tomato, yellow tomato, salt, thyme, bay leaves, and saffron. Stir well to combine.
Simmer, uncovered, about 15 minutes.
Wash seafood in cold water and pat dry. Add to broth mixture and bring to a boil over high heat.
Reduce heat to low, cover, and simmer until the seafood is opaque, 10 to 15 minutes.