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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Tuna with Herbs

Source: dLife

Grilled tuna steaks with an herb crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.1

Total Carbs	2.9 g

Dietary Fiber	0.4 g

Sugars	0.3 g

Total Fat	9.8 g

Saturated Fat	2.5 g

Unsaturated Fat	2.8 g

Potassium	522.5 mg

Protein	45.2 g

Sodium	646.0 mg

Dietary Exchanges 9.8 Fat, 0.1 Vegetables, 0.0 Fruits, 6.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp fresh lemon juice 1.0
1 tbsp chopped parsley 1.0
1 tbsp oregano leaves 1.0
1 tbsp fresh chives 1.0
1 tsp kosher salt 1.0
1 tbsp dijon mustard 1.0
1 each large garlic cloves 0.25
0 1/4 tsp hot red pepper flakes 24.0
24 oz tuna fillets

Directions

Preheat grill.
Combine in a small bowl and stir together the lemon juice, parsley, oregano, chives, salt, mustard, garlic, and red pepper flakes. Brush onto the tuna.
Grill the tuna steaks until lightly browned on the underside, (2-4 minutes). Turn with tongs and grill until browned on the other side (2-4 minutes), more for medium-rare. The steaks should still be pink in the center.
To check, separate the center of the flesh with tongs or make a small slit with a paring knife.