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Grilled Tuna with Herbs
Source: dLife

Grilled tuna steaks with an herb crust.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.1
Total Carbs 2.9 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 9.8 g
Saturated Fat 2.5 g
Unsaturated Fat 2.8 g
Potassium 522.5 mg
Protein 45.2 g
Sodium 646.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  fresh lemon juice
1 tbsp  chopped parsley
1 tbsp  oregano leaves
1 tbsp  fresh chives
1 tsp  kosher salt
1 tbsp  dijon mustard
1 each  large garlic cloves
0 1/4 tsp  hot red pepper flakes
24 oz  tuna fillets
Directions
  1. Preheat grill.
  2. Combine in a small bowl and stir together the lemon juice, parsley, oregano, chives, salt, mustard, garlic, and red pepper flakes. Brush onto the tuna.
  3. Grill the tuna steaks until lightly browned on the underside, (2-4 minutes). Turn with tongs and grill until browned on the other side (2-4 minutes), more for medium-rare. The steaks should still be pink in the center.
  4. To check, separate the center of the flesh with tongs or make a small slit with a paring knife.

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