dLifeHeaderPortlet dLifeHeaderPortlet

Pan Fried Chicken Parmesan
Source: dLife

Quick and easy chicken prepared with marinara sauce, mozzarella and Parmesan cheeses, and fresh basil.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 318.6
Total Carbs 11.6 g
Dietary Fiber 2.1 g
Sugars 7.1 g
Total Fat 12.4 g
Saturated Fat 4.7 g
Unsaturated Fat 0.7 g
Potassium 422.9 mg
Protein 40.8 g
Sodium 755.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 1 1/2 Meat , 1 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat oil in a large nonstick pan over medium high heat. Cook 1/2 of the chicken until no longer pink throughout, about 4 minutes; turn once. Remove from pan and place on a plate. Repeat with other half of chicken.
  2. Place all of the chicken into the pan and lower heat to medium. Top with marinara sauce and mozzarella.
  3. Cover and cook until mozzarella is melted and sauce is heated, about 2 minutes. Stir in tomatoes, Parmesan, and basil; serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info