It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Fried Chicken Parmesan

Source: dLife

Quick and easy chicken prepared with marinara sauce, mozzarella and Parmesan cheeses, and fresh basil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	318.6

Total Carbs	11.6 g

Dietary Fiber	2.1 g

Sugars	7.1 g

Total Fat	12.4 g

Saturated Fat	4.7 g

Unsaturated Fat	0.7 g

Potassium	422.9 mg

Protein	40.8 g

Sodium	755.1 mg

Dietary Exchanges 12.4 Fat, 0.2 Vegetables, 0.8 Fruits, 1.3 Meat, 0.6 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat oil in a large nonstick pan over medium high heat. Cook 1/2 of the chicken until no longer pink throughout, about 4 minutes; turn once. Remove from pan and place on a plate. Repeat with other half of chicken.
Place all of the chicken into the pan and lower heat to medium. Top with marinara sauce and mozzarella.
Cover and cook until mozzarella is melted and sauce is heated, about 2 minutes. Stir in tomatoes, Parmesan, and basil; serve immediately.