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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Citrus and Arugula Salad

Source: dLife

Tasty arugula topped with grapefruit, peppers, and raisins then topped with a zesty citrus vinaigrette dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	131.6

Total Carbs	25.0 g

Dietary Fiber	1.6 g

Sugars	22.6 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	384.9 mg

Protein	1.8 g

Sodium	203.5 mg

Dietary Exchanges 3.6 Fat, 0.3 Vegetables, 1.5 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz Grapefruit, pink, sections, with juice, canned 1.0
1 tbsp cider vinegar 2.0
2 tsp dijon mustard 0.5
0 1/2 tsp salt 2.0
2 tbsp olive oil 10.0
10 oz arugula 2.0
2 each medium celery stalk 1.0
1 each medium bell peppers 0.3333
0.3333 cup golden raisins

Directions

Drain juice from grapefruit, saving 1/4 cup of juice for dressing.
In a small bowl, whisk together reserved grapefruit juice with vinegar, mustard, salt, and oil until well blended.
Evenly divide arugula among 8 salad plates and evenly top each with celery, yellow pepper, raisins, and grapefruit segments.
Drizzle with dressing and serve.