dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Arugula, Fig, and Blue Cheese Salad
Source: dLife

A combination of red leaf lettuce and arugula with sweet figs and tangy blue cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 112.9
Total Carbs 15.6 g
Dietary Fiber 2.6 g
Sugars 5.7 g
Total Fat 4.3 g
Saturated Fat 1.5 g
Unsaturated Fat 0.3 g
Potassium 158.6 mg
Protein 2.9 g
Sodium 254.4 mg
Dietary Exchanges
4.3 Fat, 0.3 Vegetables, 0.9 Fruits, 0.2 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  Lettuce, red leaf, fresh, head
10 oz  fresh figs
1 oz  arugula
2 tbsp  fresh lemon juice
2 tsp  olive oil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
3 tbsp  crumbled blue cheese
Directions
  1. Mix lettuce with figs and arugula.
  2. Whisk together lemon juice, oil, salt, and pepper.
  3. Drizzle dressing over salad and top with blue cheese.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.