dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Arugula Pesto
Source: dLife

This twist on a classic pesto combines arugula, spinach, and pine nuts.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 44.8
Total Carbs 0.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 4.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.3 g
Potassium 12.0 mg
Protein 2.0 g
Sodium 181.6 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 oz  arugula
2 oz  fresh spinach leaves
0 1/4 cup  grated Parmesan cheese
1 oz  pine nuts
1 tbsp  extra virgin olive oil
2 tsp  white wine vinegar
1 each  medium garlic cloves
1 tsp  hot red pepper flakes
0 1/4 tsp  salt
Directions
  1. Using a food processor or blender, puree all ingredients until smooth.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?