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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Barbecued Pork Chops

Source: National Pork Board

Cumin flavored grilled pork with kabobs of plantains, pineapple, and red peppers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	340.7

Total Carbs	39.0 g

Dietary Fiber	4.1 g

Sugars	26.1 g

Total Fat	8.9 g

Saturated Fat	2.9 g

Unsaturated Fat	1.1 g

Potassium	803.3 mg

Protein	26.4 g

Sodium	610.5 mg

Dietary Exchanges 8.9 Fat, 0.7 Vegetables, 1.4 Fruits, 3.2 Meat, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Soak wooden skewers in water for 30 minutes.
Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops.
Add mix of vegetables and fruit to each skewer.
Grill chops and kabobs for 12 to 15 minutes, turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.