dLifeHeaderPortlet dLifeHeaderPortlet


Artichokes with Roasted Garlic Wine Dip
Source: dLife

Steamed artichokes with a garlic and white wine dipping sauce.

Rating:
Prep Time: 40 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 99.1
Total Carbs 12.0 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Total Fat 2.8 g
Saturated Fat 1.8 g
Unsaturated Fat 0.0 g
Potassium 25.1 mg
Protein 2.8 g
Sodium 253.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  whole heads of garlic
4 each  fresh artichokes
0 1/2 cup  white wine
1 cup  low sodium vegetable broth
1 tbsp  butter
0 1/4 tsp  kosher salt
1 cup  chopped parsley
Directions
  1. Preheat oven to 400 degrees F.
  2. Peel off outer white skin from garlic cloves. Wrap each head in aluminum foil. Bake garlic on a baking sheet for 45 minutes. Remove from oven and let cool for 10 minutes. Separate garlic cloves and squeeze to remove inner pulp.
  3. Slice off the bottom stems of artichokes along with the bottom few leaves. Cut off about 1/2 inch from the tops of the artichokes. Arrange artichokes, stem ends down in a large pot of Dutch oven filled 2/3 of the way with water. Boil on stovetop. Lower heat, place lid on pot, and simmer 45 minutes or until artichokes are tender. Strain and run under cold water. Let cool.
  4. Mix half the garlic pulp and wine in a pot and let boil; cook 2 minutes. Pour in broth and cook 8 minutes or until liquid is reduced to 1/2 cup. Take pot off of heat and mix in butter and salt.
  5. Using a food processor or blender, puree mixture with the rest of the garlic pulp until smooth. Serve dip garnished with parsley with artichokes for dipping.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?