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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichokes in Tarragon-Cumin Vinaigrette

Source: dLife

A simple dish made of artichokes marinated in a cumin and tarragon vinaigrette

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	66.4

Total Carbs	4.8 g

Dietary Fiber	1.7 g

Sugars	0.8 g

Total Fat	5.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.5 g

Potassium	31.5 mg

Protein	1.3 g

Sodium	114.7 mg

Dietary Exchanges 5.0 Fat, 0.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp rice vinegar 0.3333
0.3333 cup rice vinegar 2.0
2 tbsp extra virgin olive oil 1.0
1 tbsp cumin seeds 1.0
1 tsp black peppercorns 3.0
3 each fresh artichokes 0.25
0 1/4 cup fresh chopped red onion 2.0
2 tsp fresh tarragon 1.0
1 tbsp dijon mustard 1.0
1 each medium garlic cloves 1.0
1 pinch salt

Directions

Combine 3 quarts water with 3 tablespoons vinegar, 1 teaspoon oil, cumin, and peppercorns. Place a lid on pot and let mixture boil over high heat.
Cut off the top 1 inch of artichokes. Remove bottom small leaves as well as any sharp outer leaves. Slice artichokes in half lengthwise and rinse.
Place artichokes in boiling water and place lid back on pot. Let mixture boil 14 to 18 minutes or until artichokes are tender.
Remove artichokes from water and place on a plate. Strain water through a colander saving 1 1/3 cups liquid and the spice mixture.
Combine 1 1/3 cups cooking liquid with spice mixture, 1/3 cups vinegar, 2 tablespoons oil, tarragon, mustard, and garlic.
Place artichokes in bowl with liquid and season with salt. Let marinate, in refrigerator for up to 1 day, flipping artichokes every 30 minutes.