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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat Quiche

Source: dLife

A light and cheesy quiche made with crabmeat.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	189.1

Total Carbs	10.9 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	11.5 g

Saturated Fat	5.4 g

Unsaturated Fat	0.4 g

Potassium	185.3 mg

Protein	13.8 g

Sodium	252.8 mg

Dietary Exchanges 11.5 Fat, 0.3 Meat, 0.6 Other Carbs, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each eggs 2.0
2 each egg whites 1.0
1 cup half & half 1.0
1 tbsp fresh tarragon 0.5
0 1/2 tsp salt 0.125
0.125 tsp hot red pepper flakes 0.5
0 1/2 cup shredded Swiss cheese 1.0
1 each frozen 9" pie crust 8.0
8 oz cooked crab 1.0
1 pinch fresh tarragon 1.0
1 pinch paprika

Directions

Preheat oven to 325°F.
In large bowl, whisk eggs, egg whites, half and half, tarragon, salt, and ground red pepper until well blended.
Add cheese, whisk.
Place pie shell on baking sheet. Arrange crabmeat in bottom of pie shell. Pour egg mixture on top.
Bake until set and toothpick inserted in the center comes out clean, 40 to 45 minutes.
Let cool, then if desired garnish with paprika and sprig of tarragon.