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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spinach and Artichoke Pasta Salad

Source: dLife

A unique pasta salad with artichoke hearts, spinach, and tomato tossed with pureed artichoke hearts and feta cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	129.7

Total Carbs	18.8 g

Dietary Fiber	1.6 g

Sugars	1.5 g

Total Fat	4.1 g

Saturated Fat	1.3 g

Unsaturated Fat	0.4 g

Potassium	158.9 mg

Protein	4.4 g

Sodium	82.3 mg

Dietary Exchanges 4.1 Fat, 0.3 Vegetables, 0.0 Fruits, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 floz canned artichokes hearts, drained 1.0
1 tbsp olive oil 1.0
1 tbsp cold water 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp dried basil 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp black pepper 1.0
1 each medium garlic cloves 5.0
5 oz pasta shells 2.0
2 cup fresh chopped spinach 1.0
1 each medium tomatoes 0.25
0 1/4 cup crumbled feta cheese

Directions

Using a food processor or blender, puree 2 artichoke hearts, oil, water, lemon juice, basil, oregano, pepper, and garlic until smooth.
Coarsely chop the other artichoke hearts and mix with pasta, spinach, and tomato. Toss mixture with pureed artichoke mixture.
Cover mixture and place in refrigerator for at least 2 hours. Top with feta cheese.