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Artichoke and Garbanzo Stew
Source: dLife

A hearty tomato, artichoke heart, and garbanzo bean stew.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 228.6
Total Carbs 33.2 g
Dietary Fiber 14.6 g
Sugars 5.3 g
Total Fat 6.8 g
Saturated Fat 1.0 g
Unsaturated Fat 0.7 g
Potassium 691.4 mg
Protein 11.0 g
Sodium 569.2 mg
Dietary Exchanges
1 Fat , 4 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Pour oil in a medium pot and heat over medium high heat. Saute onion and 1 teaspoon salt for 3 minutes or until onion is tender.
  2. Saute garlic and chile flakes 1 to 2 minutes.
  3. Mix in carrots, tomatoes, artichokes, garbanzos, and chicken broth.
  4. Let mixture boil, lower heat, place lid on pot, and simmer 15 minutes or until vegetables are fork tender.
  5. Season mixture with sage, lemon juice, and pepper. Spoon mixture into a serving bowl.

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