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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Garbanzo Stew

Source: dLife

A hearty tomato, artichoke heart, and garbanzo bean stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	228.6

Total Carbs	33.2 g

Dietary Fiber	14.6 g

Sugars	5.3 g

Total Fat	6.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	691.4 mg

Protein	11.0 g

Sodium	569.2 mg

Dietary Exchanges 6.8 Fat, 3.6 Vegetables, 0.0 Fruits, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a medium pot and heat over medium high heat. Saute onion and 1 teaspoon salt for 3 minutes or until onion is tender.
Saute garlic and chile flakes 1 to 2 minutes.
Mix in carrots, tomatoes, artichokes, garbanzos, and chicken broth.
Let mixture boil, lower heat, place lid on pot, and simmer 15 minutes or until vegetables are fork tender.
Season mixture with sage, lemon juice, and pepper. Spoon mixture into a serving bowl.