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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Fennel Caponata

Source: dLife

A classic Italian sweet and sour chunky spread made with fresh seasonings, capers, and artichokes.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	76.6

Total Carbs	15.2 g

Dietary Fiber	3.5 g

Sugars	8.1 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	365.0 mg

Protein	1.8 g

Sodium	133.5 mg

Dietary Exchanges 1.4 Fat, 1.6 Vegetables, 0.3 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 cup fresh chopped onion 1.0
1 cup fresh chopped celery 8.0
8 oz fennel bulb 2.0
2 each medium garlic cloves 0.5
0 1/2 cup golden raisins 0.3333
0.3333 cup white wine vinegar 3.0
3 tbsp sugar 2.0
2 tbsp capers 1.5
1 1/2 tsp fresh lemon peel 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 15.0
15 floz no-salt tomato sauce 9.0
9 oz frozen artichokes hearts 2.0
2 tbsp chopped parsley

Directions

Pour oil in a frying pan and heat over medium-high heat. Saute onion, celery, fennel, and garlic 5 minutes or until light browned. Mix in raisins, vinegar, sugar, capers, lemon rind, salt, pepper, tomato sauce, and artichokes. Let mixture simmer then cook over medium-low heat for 5 minutes or until most of the liquid absorbs. Garnish with fresh parsley.