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Source: dLife

A flat bread made with masa harina flour and olive oil.

Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 85.9
Total Carbs 14.5 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 56.6 mg
Protein 1.8 g
Sodium 50.3 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 1/4 cup  cold water
1 tsp  sea salt
5 tsp  olive oil
2 cup  masa harina flour
1 each  cooking spray
  1. Boil water with salt and oil in a pot. Gradually stir boiling mixture into masa harina in a bowl to form a dough. Cover and let rest 15 minutes.
  2. Separate the dough into 12 equal sections. Form each section into a ball using moist hands. Flatten each ball into a 1/2-inch thick patty. Spray each patty with cooking spray on one side.
  3. Cook arepas in a cast-iron skillet heated over medium heat, cooking spray side down. Cook 5 minutes per side, using a spatula to flatten. Arepas should be just crispy and golden brown.

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