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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot Nut Bread

Source: dLife

A classic nut bread made with applesauce, orange rind, walnuts, and apricots.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	148.1

Total Carbs	29.1 g

Dietary Fiber	1.5 g

Sugars	12.4 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	1.8 g

Potassium	241.4 mg

Protein	3.8 g

Sodium	174.0 mg

Dietary Exchanges 2.6 Fat, 0.4 Fruits, 0.0 Milk, 0.3 Other Carbs, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup white all purpose flour 1.0
1 cup dried apricot halves 0.6667
0.6667 cup sugar 0.5
0 1/2 cup chopped walnuts 1.0
1 tbsp low sodium baking powder 1.0
1 tsp salt 4.0
4 tsp grated orange peel 1.0
1 cup orange juice 0.5
0 1/2 cup fat free milk 3.0
3 tbsp unsweetened applesauce 2.0
2 each egg whites 1.0
1 each cooking spray

Directions

Preheat oven to 350 degrees F Spray a 9 x 5 inch loaf pan with cooking spray and set aside.
Mix flour with apricots, sugar, walnuts, baking powder, salt, and orange rind in a bowl.
In a separate bowl, whisk together orange juice, milk, applesauce, and egg whites. Gradually stir flour into juice mixture until fully combined.
Spoon batter into prepared pan and bake for 1 hour or until set. Let cool on wire rack.