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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apricot and Cherry Salad with Lime-Poppy Seed Vinagrette

Source: dLife

A refreshing summer salad full of fruit and topped with a sweet lime dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	181.9

Total Carbs	33.2 g

Dietary Fiber	4.1 g

Sugars	26.1 g

Total Fat	6.6 g

Saturated Fat	0.8 g

Unsaturated Fat	3.1 g

Potassium	121.4 mg

Protein	3.3 g

Sodium	403.1 mg

Dietary Exchanges 6.6 Fat, 0.1 Vegetables, 1.6 Fruits, 0.4 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup sugar 3.0
3 tbsp cold water 3.0
3 tbsp fresh lime juice 1.0
1 tsp salt 1.0
1 tsp dry mustard 2.0
2 tbsp vegetable oil 1.0
1 tbsp poppy seeds 6.0
6 cup fresh watercress, chopped 4.0
4 cup Apricots, fresh, sliced 3.0
3 cup Cherries, fresh

Directions

Using a blender or food processor, puree sugar, water, lime juice, salt, and mustard. Blend in oil and poppy seeds.
Toss watercress with apricots and cherries. Drizzle dressing over salad and toss or serve on the side.