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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cajun Garlic Pork Roast

Source: National Pork Board

This simple pork roast is flavored with a sassy seasoning of garlic, hot pepper, and oregano.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	349.4

Total Carbs	1.5 g

Dietary Fiber	0.6 g

Sugars	0.0 g

Total Fat	10.7 g

Saturated Fat	3.2 g

Unsaturated Fat	1.1 g

Potassium	1411.7 mg

Protein	57.9 g

Sodium	127.0 mg

Dietary Exchanges 10.7 Fat, 0.0 Vegetables, 6.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 350 degrees F. In small bowl, blend together seasoned salt, oregano, pepper, garlic, red pepper, chili powder, and cumin.
Rub seasoning on all surfaces of pork roast. Place pork in shallow roasting pan and roast until meat thermometer inserted reads 150-155 degrees F, about 1-1 1/2 hours.
Remove pork from oven; let rest for 10 minutes before slicing.