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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Applesauce Bran and Oatmeal Muffins

Source: dLife

Delicious muffins made with bran, oats, cinnamon, and raisins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	147.5

Total Carbs	29.7 g

Dietary Fiber	2.9 g

Sugars	11.3 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.8 g

Potassium	64.8 mg

Protein	3.8 g

Sodium	103.7 mg

Dietary Exchanges 2.2 Fat, 0.1 Fruits, 0.1 Meat, 0.0 Milk, 0.6 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup white all purpose flour 1.0
1 cup quick cooking rolled oats 0.75
0 3/4 cup Bran, wheat 0.5
0 1/2 cup packed brown sugar 1.0
1 tsp low sodium baking powder 1.0
1 tsp ground cinnamon 0.75
0 3/4 tsp baking soda 0.25
0 1/4 tsp salt and pepper 0.5
0 1/2 each seedless raisins 1.0
1 cup unsweetened applesauce 0.5
0 1/2 cup fat free milk 1.0
1 tbsp vegetable oil 1.0
1 tbsp light corn syrup 1.0
1 each Eggs, large, raw 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees F.
Mix flour with oats, bran, brown sugar, baking powder, cinnamon, baking soda, and salt; add raisins.
Whisk together applesauce, milk, oil, corn syrup, and egg. Stir applesauce mixture into flour mixture until a batter is formed.
Spoon batter into a 12 -cup muffin tin coated with cooking spray. Bake for 18 minutes or until muffins are set. Let muffins cool on a wire rack.