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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp and Salmon Melts

Source: dLife

Shrimp and salmon topped with cheddar cheese on English muffins.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	367.7

Total Carbs	22.4 g

Dietary Fiber	2.9 g

Sugars	3.6 g

Total Fat	19.3 g

Saturated Fat	6.4 g

Unsaturated Fat	0.1 g

Potassium	294.1 mg

Protein	28.3 g

Sodium	728.7 mg

Dietary Exchanges 19.3 Fat, 0.5 Vegetables, 0.9 Meat, 1.0 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz cooked shrimp 10.0
10 oz canned salmon 0.75
0 3/4 cup reduced fat sour cream 0.75
0 3/4 cup light mayonnaise 0.25
0 1/4 cup fresh chopped red onion 0.25
0 1/4 cup fresh chopped celery 3.0
3 tbsp chopped parsley 1.0
1 tbsp horseradish 0.25
0 1/4 tsp black pepper 2.0
2 each large tomato 8.0
8 piece English Muffin 6.0
6 oz Cheese, cheddar, sharp, reduced fat

Directions

Preheat oven to 400 degrees.
Combine the shrimp, salmon, sour cream, mayonnaise, onions, celery, parsley, horseradish, and black pepper in a large bowl.
Lay one tomato slice on each English muffin slice.
Equally divide the seafood mixture among the English muffins.
Sprinkle with the cheese.
Place in a shallow roasting pan and bake until heated through and the cheese melts, about 10 minutes.