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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Waffle Sandwich

Source: What's For Breakfast? Light & Easy Morning Meals For Busy People by Donna Roy, MS, RD, and Kathleen Flores, MS, RD

This untraditional sandwich combines peanut butter, honey and banana into quick meal.

Rating:
Prep Time:	10 minutes
Cook Time:	3 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	184.1

Total Carbs	21.7 g

Dietary Fiber	2.3 g

Sugars	6.2 g

Total Fat	8.5 g

Saturated Fat	1.2 g

Unsaturated Fat	1.2 g

Potassium	112.4 mg

Protein	4.0 g

Sodium	226.5 mg

Dietary Exchanges 8.5 Fat, 0.1 Fruits, 0.2 Other Carbs, 1.0 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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