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Waffle Sandwich
Source: What's For Breakfast? Light & Easy Morning Meals For Busy People by Donna Roy, MS, RD, and Kathleen Flores, MS, RD

This untraditional sandwich combines peanut butter, honey and banana into quick meal.

Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 184.1
Total Carbs 21.7 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Total Fat 8.5 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 112.4 mg
Protein 4.0 g
Sodium 226.5 mg
Dietary Exchanges
2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles, press them together, and cut in half.

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