dLifeHeaderPortlet dLifeHeaderPortlet


The Best Ever Beef Stew
Source: dLife

Marinated beef simmered with vegetables make this a great stew.

Rating:
Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 172.7
Total Carbs 14.0 g
Dietary Fiber 2.2 g
Sugars 5.8 g
Total Fat 4.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.5 g
Potassium 221.7 mg
Protein 20.9 g
Sodium 404.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  extra lean top round steak
2 tbsp  Worcestershire sauce
14 oz  low sodium beef bouillon
14 oz  canned unsalted diced tomatoes
1 tbsp  horseradish sauce
2 each  medium garlic cloves
1 tsp  chili powder
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 cup  red skinned potatoes
1 each  large onion
1 cup  baby carrots
2 each  medium celery stalks
1 tbsp  fresh oregano
Directions
  1. In large resealable plastic bag, place beef and Worcestershire sauce. Turn to coat. Marinate in refrigerator 2 to 4 hours.
  2. Coat large saucepan or stew pot with cooking spray and heat over medium-high. Remove beef from marinade and add to pan, cooking and turning until well browned on all sides, about 5 minutes.
  3. Reduce heat to low and stir in broth, tomatoes, horseradish, garlic, chili powder, salt, pepper, and any leftover marinade.
  4. Cover and cook for 1 hour and 45 minutes.
  5. Add potatoes, onion, carrots, celery, and oregano. Cook, covered, until vegetables are tender, about 1 hour more.
  6. If the liquid in the pan is to thin, raise the heat to medium-high and boil until the liquid thickens.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?