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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mix-it-up Chicken Chili (Gluten Free)

Source: dLife

A twist on the classic chili, made with ground chicken.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	265.3

Total Carbs	21.2 g

Dietary Fiber	6.4 g

Sugars	7.9 g

Total Fat	10.5 g

Saturated Fat	2.6 g

Unsaturated Fat	0.2 g

Potassium	534.7 mg

Protein	22.8 g

Sodium	405.3 mg

Dietary Exchanges 10.5 Fat, 2.2 Vegetables, 2.6 Meat, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat large stock pot with cooking spray and add the oil. Heat over medium until the oil is hot.
Add onion, bell pepper, carrots, and garlic. Cook, stirring occasionally, until the vegetables are tender, 6 to 8 minutes.
Add chicken, breaking up meat with spoon. Cook until chicken is no longer pink, about 10 minutes. Drain fat.
Stir in chili powder, oregano, basil, cumin, salt, and red pepper flakes. Cook 2 minutes.
Stir in tomatoes, beans, broth, and tomato paste. Bring to boil over high heat.
Reduce heat to low and cook, uncovered and stirring occasionally, until the flavors come together, about 45 minutes.