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Mix-it-up Chicken Chili (Gluten Free)
Source: dLife

A twist on the classic chili, made with ground chicken.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 265.3
Total Carbs 21.2 g
Dietary Fiber 6.4 g
Sugars 7.9 g
Total Fat 10.5 g
Saturated Fat 2.6 g
Unsaturated Fat 0.2 g
Potassium 534.7 mg
Protein 22.8 g
Sodium 405.3 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 3 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  olive oil
1 cup  fresh chopped onion
1 each  chopped green bell peppers
0 3/4 cup  sliced carrots
3 each  medium garlic cloves
2 lb  Chicken, ground, raw
1 tbsp  chili powder
1 1/2 tsp  ground oregano
1 1/2 tsp  dried basil
0 1/2 tsp  ground cumin
0 1/2 tsp  salt
0 1/2 tsp  hot red pepper flakes
14 1/2 oz  canned unsalted diced tomatoes
15 oz  canned great northern beans, unsalted
14 1/2 oz  fat free reduced sodium chicken broth
6 oz  unsalted tomato paste
Directions
  1. Coat large stock pot with cooking spray and add the oil. Heat over medium until the oil is hot.
  2. Add onion, bell pepper, carrots, and garlic. Cook, stirring occasionally, until the vegetables are tender, 6 to 8 minutes.
  3. Add chicken, breaking up meat with spoon. Cook until chicken is no longer pink, about 10 minutes. Drain fat.
  4. Stir in chili powder, oregano, basil, cumin, salt, and red pepper flakes. Cook 2 minutes.
  5. Stir in tomatoes, beans, broth, and tomato paste. Bring to boil over high heat.
  6. Reduce heat to low and cook, uncovered and stirring occasionally, until the flavors come together, about 45 minutes.

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