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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Luscious Lobster Salad

Source: dLife

The classic lobster salad, with tarragon and paprika, served over arugula.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	288.3

Total Carbs	5.9 g

Dietary Fiber	0.4 g

Sugars	1.1 g

Total Fat	17.5 g

Saturated Fat	2.1 g

Unsaturated Fat	0.1 g

Potassium	25.1 mg

Protein	23.8 g

Sodium	330.9 mg

Dietary Exchanges 17.5 Fat, 0.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup mayonnaise 2.0
2 tsp fresh lemon juice 1.0
1 tsp dijon mustard 1.0
1 tsp extra virgin olive oil 1.0
1 tbsp fresh tarragon 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp hot red pepper flakes 0.125
0.125 tsp paprika 24.0
24 oz arugula 1.0
1 each fresh tomatoes 1.0
1 lb lobster tails

Directions

In medium bowl, combine mayonnaise, lemon juice, mustard, olive oil, tarragon, salt, black pepper, red pepper, and paprika.
Bring large pot of lightly salted water to boil. Boil lobster tails until just firm and opaque throughout, 8 to 9 minutes.
Using tongs, drain and rinse tails under cold water. Cut each tail in half lengthwise, cracking shell (if the meat is not opaque all the way through, boil halved shells for another minute or so).
Scoop lobster meat from shells with your fingers. Cut into bite-size pieces (about 2 cups lobster meat). Gently fold lobster meat into the mayonnaise mixture.
Cover and refrigerate at least four hours to overnight.
Just before serving, arrange greens on serving plates.
Top with lobster salad and garnish with tomato wedges.