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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Chicken Caesar

Source: dLife

Spicy baked chicken served over romaine lettuce drizzled with a creamy dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	214.2

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.8 g

Total Fat	8.4 g

Saturated Fat	2.2 g

Unsaturated Fat	0.8 g

Potassium	350.2 mg

Protein	31.2 g

Sodium	364.6 mg

Dietary Exchanges 8.4 Fat, 0.2 Vegetables, 0.0 Fruits, 0.1 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

For Salad 1.0
1 each cooking spray 1.0
1 tbsp cajun seasoning 1.0
1 tsp poultry seasoning 2.0
2 lb boneless skinless chicken breasts 3.0
3 tbsp extra virgin olive oil 3.0
3 tbsp fresh lemon juice 2.0
2 tbsp cold water 2.0
2 tbsp sour cream 1.0
1 tsp dijon mustard 0.75
0 3/4 tsp hot pepper sauce 3.0
3 tbsp grated Parmesan cheese 4.0
4 cup romaine lettuce

Directions

Preheat oven to 375°F. Coat baking sheet with cooking spray.
In small bowl, Cajun and poultry seasonings. Sprinkle evenly over both sides of the chicken breasts.
Place on prepared baking sheet. Bake 25-30 minutes, until juices run clear.
In small bowl, whisk oil, lemon juice, broth or water, sour cream, mustard, hot sauce, and Parmesan cheese.
Wash and tear lettuce into large pieces. Place in large bowl, add dressing and toss to coat evenly.
Divide the lettuce between 8 salad plates. Slice chicken into strips and place on top of lettuce.