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Cajun Chicken Caesar
Source: dLife

Spicy baked chicken served over romaine lettuce drizzled with a creamy dressing.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 214.2
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Total Fat 8.4 g
Saturated Fat 2.2 g
Unsaturated Fat 0.8 g
Potassium 350.2 mg
Protein 31.2 g
Sodium 364.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
2 lb  boneless skinless chicken breasts
1 tbsp  cajun seasoning
1 tsp  poultry seasoning
3 tbsp  extra virgin olive oil
3 tbsp  fresh lemon juice
2 tbsp  cold water
2 tbsp  fat free sour cream
1 tsp  dijon mustard
0 3/4 tsp  hot pepper sauce
3 tbsp  grated Parmesan cheese
4 cup  romaine lettuce
  1. Preheat oven to 375°F. Coat baking sheet with cooking spray. Place chicken on baking sheet.
  2. In small bowl, Cajun and poultry seasonings. Sprinkle evenly over both sides of the chicken breasts.
  3. Bake 25-30 minutes, until internal temperature reaches 165°F.
  4. In small bowl, whisk oil, lemon juice, water, sour cream, mustard, hot sauce, and Parmesan cheese.
  5. Wash and tear lettuce into large pieces. Place in large bowl, add dressing and toss to coat evenly.
  6. Divide the lettuce between 8 salad plates. Slice chicken into strips and place on top of lettuce.

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