dLifeHeaderPortlet dLifeHeaderPortlet


Indian Style Grilled Turkey Cutlets
Source: dLife

Turkey cutlets coated with a zesty yogurt mixture.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 159.6
Total Carbs 3.9 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 27.8 mg
Protein 28.9 g
Sodium 112.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  medium limes
2 1/2 oz  plain yogurt
1 tbsp  vegetable oil
2 tsp  fresh ginger root
1 tsp  ground cumin
1 tsp  ground coriander
1 tsp  salt
1 each  medium garlic cloves
1 1/2 lb  turkey breast cutlets
Directions
  1. Preheat grill to medium.
  2. Grate 1 teaspoon of lime zest and place in large bowl. Cut lime in half and squeeze 1 tablespoon of fresh lime juice. Add to bowl.
  3. Slice remaining lime into 6 wedges and set aside to serve with cooked turkey cutlets.
  4. Add yogurt, oil, ginger, cumin, coriander, salt, and garlic into bowl with lime peel and lime juice. Mix well.
  5. Place turkey cutlets into bowl and coat evenly. Do not let cutlets marinate.
  6. Place cutlets onto preheated grill. Cook over medium heat until thoroughly cooked, about 4-5 minutes, turning once during grilling. Serve with reserved lime wedges.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?