It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sauteed Seasoned Summer Squash

Source: dLife

Fresh mint, oregano, and lemon compliment a mixture of yellow squash, zucchini, and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	71.1

Total Carbs	5.4 g

Dietary Fiber	1.6 g

Sugars	2.8 g

Total Fat	4.8 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	329.6 mg

Protein	1.6 g

Sodium	204.1 mg

Dietary Exchanges 4.8 Fat, 1.0 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each small onions 3.0
3 each small zucchini 3.0
3 each Squash, summer, all types, fresh, small 1.0
1 each medium garlic cloves 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 oz fresh mint 1.0
1 tsp fresh lemon peel

Directions

Heat oil in a large nonstick pan over medium heat. Add in onion and saute until golden, about 5 to 7 minutes, stir often.
Raise heat to medium high and add in the zucchini, squash, garlic, oregano, salt, pepper, and 1 tablespoon of mint. Saute until vegetables are tender, about 10 minutes, stir often.
Place vegetables into a large serving bowl and mix in the lemon peel and remaining tablespoon of mint.