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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marsala Chicken and Pears

Source: dLife

Chicken breast and pears sauteed stove top and topped with a Marsala wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.2

Total Carbs	12.6 g

Dietary Fiber	0.0 g

Sugars	2.4 g

Total Fat	2.6 g

Saturated Fat	0.5 g

Unsaturated Fat	1.1 g

Potassium	367.6 mg

Protein	27.4 g

Sodium	325.7 mg

Dietary Exchanges 2.6 Fat, 0.4 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp vegetable oil 4.0
4 each boneless skinless chicken breasts 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 2.0
2 each Pears, Asian 0.75
0 3/4 cup low sodium chicken broth 0.5
0 1/2 cup Marsala wine 1.0
1 tbsp cornstarch 2.0
2 tsp fresh sage

Directions

Heat oil in a large nonstick pan over medium high heat. Add in chicken, season with salt and pepper, and cook until chicken is thoroughly cooked, about 10 minutes. Remove to a plate and keep warm, return pan to stove and add pears cooking until brown on all sides, about 3-5 minutes.
In the meantime, whisk together the broth, wine, cornstarch, and sage in a small bowl.
Gently add the broth mixture to the pan and boil until slightly thickened, about 1 minute. Return chicken to pan with any juices and thoroughly heat.