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Marsala Chicken and Pears
Source: dLife

Chicken breast and pears sauteed stove top and topped with a Marsala wine.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.2
Total Carbs 12.6 g
Dietary Fiber 0.0 g
Sugars 2.4 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 1.1 g
Potassium 367.6 mg
Protein 27.4 g
Sodium 325.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  vegetable oil
4 each  boneless skinless chicken breasts
0 1/4 tsp  salt
0.125 tsp  black pepper
2 each  Pears, Asian
0 3/4 cup  low sodium chicken broth
0 1/2 cup  Marsala wine
1 tbsp  cornstarch
2 tsp  fresh sage
Directions
  1. Heat oil in a large nonstick pan over medium high heat. Add in chicken, season with salt and pepper, and cook until chicken is thoroughly cooked, about 10 minutes. Remove to a plate and keep warm, return pan to stove and add pears cooking until brown on all sides, about 3-5 minutes.
  2. In the meantime, whisk together the broth, wine, cornstarch, and sage in a small bowl.
  3. Gently add the broth mixture to the pan and boil until slightly thickened, about 1 minute. Return chicken to pan with any juices and thoroughly heat.

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