dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Zesty Watermelon Cucumber Salad
Source: dLife

Unique salad combining sweet watermelon, cool cucumbers, and zesty jalapenos.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 30.7
Total Carbs 7.3 g
Dietary Fiber 1.1 g
Sugars 5.5 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 192.6 mg
Protein 1.2 g
Sodium 98.9 mg
Dietary Exchanges
0.1 Fat, 0.3 Vegetables, 0.4 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 cup  diced watermelon
3 each  medium cucumber
1 each  whole jalapeno pepper
3 tbsp  red wine vinegar
0 1/2 tsp  salt
Directions
  1. In large bowl, gently toss watermelon, cucumber, jalapeno pepper, vinegar, and salt.
  2. Refrigerate at least 20 minutes, up to 2 hours. Toss before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.