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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Roasted Chicken

Source: dLife

This delicious roasted chicken with lemon zest will make your mouth water.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	235.3

Total Carbs	0.3 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	23.2 g

Saturated Fat	5.0 g

Unsaturated Fat	6.5 g

Potassium	441.9 mg

Protein	6.5 g

Sodium	230.7 mg

Dietary Exchanges 23.2 Fat, 0.0 Fruits, 0.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Place chicken on a rack in roasting pan.
Combine margarine with lemon zest.
Add a little salt and pepper. Loosen the skin from the breast area and spread half the mixture under the skin. Rub remaining mixture over the chicken.
Bake 1 to 11/2 hours or until leg-thigh registers 170 degrees F, brushing occasionally with pan juices.
Remove skin before serving.