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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Tomato Chicken

Source: dLife

A delicious dish made with broccoli, tomato, onion, and chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	153.1

Total Carbs	6.2 g

Dietary Fiber	1.9 g

Sugars	2.3 g

Total Fat	7.9 g

Saturated Fat	0.7 g

Unsaturated Fat	2.2 g

Potassium	361.1 mg

Protein	14.7 g

Sodium	75.1 mg

Dietary Exchanges 7.9 Fat, 1.1 Vegetables, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each boneless skinless chicken breasts 1.0
1 pinch black pepper 2.0
2 tbsp canola oil 2.0
2 each small onions 2.0
2 cup fresh broccoli florets 1.0
1 each medium tomatoes 1.0
1 pinch salt

Directions

Cut chicken into bite-size pieces and toss with 1 tablespoon oil.
Add to large skillet, cook over high heat, stirring frequently, 5 minutes or until just tender.
Reduce heat to medium. Add remaining oil and onion, cook 2 minutes.
Add broccoli and tomato. Sprinkle with salt and pepper.
Cover and cook 4 minutes or until vegetables are crisp, but tender.