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Broccoli Tomato Chicken
Source: dLife

A delicious dish made with broccoli, tomato, onion, and chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 153.1
Total Carbs 6.2 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Total Fat 7.9 g
Saturated Fat 0.7 g
Unsaturated Fat 2.2 g
Potassium 361.1 mg
Protein 14.7 g
Sodium 75.1 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  boneless skinless chicken breasts
1 pinch  black pepper
2 tbsp  canola oil
2 each  small onions
2 cup  fresh broccoli florets
1 each  medium tomatoes
1 pinch  salt
Directions
  1. Cut chicken into bite-size pieces and toss with 1 tablespoon oil.
  2. Add to large skillet, cook over high heat, stirring frequently, 5 minutes or until just tender.
  3. Reduce heat to medium. Add remaining oil and onion, cook 2 minutes.
  4. Add broccoli and tomato. Sprinkle with salt and pepper.
  5. Cover and cook 4 minutes or until vegetables are crisp, but tender.

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